Pregnancy & Fertility Archives - TheTot

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Pregnancy & Fertility

Our experts share their knowledge and wisdom on fertility, pregnancy and birth. Here you’ll find articles on a whole range of topics including everything from foods to boost fertility, pregnancy care, birth prep, placenta encapsulation, managing PPD to postpartum care & recovery.

5 Questions To Avoid Asking A New Mom

5 Questions To Avoid Asking A New Mom

It’s understandable that an inner circle of friends and family want to share in the joy of a newborn. But because this transitional, demanding and life-altering period of time has such a high probability of uncertainty and a broad spectrum of “normal,” it’s best to think before we speak to a new mother. Even the most well-intentioned inquires can be triggering or stressful.

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The 8 Foods You (And Your Children) Need To Be Eating

The 8 Foods You (And Your Children) Need To Be Eating

Good immune health is always important, but amidst the growing concern and seemingly exponential spread of COVID-19, we need to make immune health a top priority. Pediatric Nutritionist, Cathey Stoner, shares her top immune boosting foods for the family.

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Inflammatory Foods: What Are They And How They Can Drastically Affect Your Mood

Inflammatory Foods: What Are They And How They Can Drastically Affect Your Mood

We know that chronic inflammation plays a role in depression, anxiety, and mood and following an anti-inflammatory way of eating can help you feel better. Here’s what you need to know and how to get started.

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