10 steps to unconditional love
Learning to love unconditionally isn’t easy. It takes daily practice. In this article, parenting expert Dr. Laura Markham shares the secret to love and compassion when raising kids
“The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well” — Elisabeth Kubler-Ross
We all know that children require unconditional love to thrive. But how many of us feel capable of giving it? We can’t, quite simply, give something we don’t have inside. Loving our children always starts with loving ourselves.
So if you didn’t have a perfect childhood, if you’re more cranky than compassionate, should you just give up on being a good parent? No. Research shows that we can always grow emotionally, to become more loving to ourselves and others. In fact, the fastest path to stretching our hearts is parenting, because our love for our child motivates us to grow. (You sacrifice and work harder for your child than for your own well-being, right?)
It takes work, but the good news is that as our hearts get bigger, we’re not just better parents. We’re happier people.
Healing your ability to love takes daily attention and commitment, but it’s quite do-able. Here’s how.
1. Forgive yourself for not being perfect.
Unconditional love means dropping that list of ways you need to be different before you’re good enough in your own eyes. Perfection is the lowest standard anyone can have. We aren’t going for perfect. We’re going for love! What your child needs is your full presence and appreciation, not perfection. Sometimes you’ll make mistakes. As long as you can forgive yourself, you’ll find a way to repair those little rifts with your child, which will strengthen your relationship and your child’s resilience. Start by changing how you talk to yourself. Every time you notice self-criticism, remind yourself that your goal isn’t perfection. Your goal is loving yourself and others.
2. Unconditional love is like a muscle. It needs a daily workout.
Compassion is the heavy lifting of life. You know it takes daily practice to build that kind of muscle. Why should your heart be an exception? Commit to treating yourself and everyone around you with compassion. Every time you notice harshness creeping in, toward yourself, your child, or anyone else, stop and find something to appreciate about that person. No exceptions. If you could choose compassion in every interaction with everyone, including yourself, you’d be enlightened by the end of the month.
3. Want to wake up jazzed about the day ahead? Commit to radical self-care.
We all know that when we can stay connected to our internal fountain of well-being, it overflows onto our children and we’re more patient, loving, joyful parents. To love our children unconditionally, we need to keep our own pitchers full so we aren’t running on empty. And yet, most of us live in constant stress, which depletes us. What if you committed to taking care of yourself and staying centered? First, because life is short, and you deserve it. And second, so you can be the peaceful, patient, encouraging parent your child deserves. I know, that sounds radical. But whose life is it, anyway? And at the end of it, who will have been responsible for how you felt — and acted — during it?
4. Heal your own childhood.
When you get triggered with your child, do you ever wonder when those triggers were built into your psyche? That’s right — during your own childhood. If you want to liberate your heart, you have to heal your old wounds. Maybe you got the message that you were too needy, too angry, too selfish, too lazy, too careless…too childish? Our parents, however well-intentioned, were products of their time, and most of us didn’t get the message that we were unconditionally loved, human imperfections and all. It’s time to heal those old triggers. Letting your childhood family determine your happiness level is like letting the waiter eat your dinner.
5. Heal Your Heart, Heal Your Life
The only way out is through. Sorry, but that means breathing your way through that unfinished business. Every time you get upset, notice the contraction in your body. Breathe into that tightness in your throat, that weight in your chest. Resist taking action — no lashing out at someone else, no eating to numb yourself out, no turning on a screen to run away. Just notice the emotions moving through your body, without getting caught up in the story line. Once you get through that pain you’ve been avoiding, you won’t need to hang on to any kind of anger. It may arise — you’re still human! — but you’ll be able to notice it and let it go, rather than acting on it.
6. Walk In Your Child’s Shoes: 5 Secrets to Love Your Child Unconditionally.
Unconditional love isn’t just what we feel. It’s what the object of our love feels: love without strings attached. That means our child doesn’t have to be, or do, anything in particular to earn our love. We love her exactly as she is. A tall order, at least on those tough days. The trick is to commit to seeing things from your child’s point of view. Suddenly, misbehavior is comprehensible, forgivable. Compassion comes more easily. The blocks to love melt away, and our love becomes unconditional.
7. Love unconditionally even when you’re angry.
It’s easy to love unconditionally when our child is being delightful and we feel good. But how many of us can stay lovingly connected to our child while we set limits on behavior? How many of us can resist the temptation to lash out at our child when we feel justifiably angry? How many of us can love our child through his upsets? A teachable moment is always when both people are receptive and positive. Anger and punishment are never based in love. Maybe it’s time to move your game up a notch and commit to parenting from love, not from anger. Notice I didn’t say this would be easy. But every time you manage your anger instead of spilling it onto your child, it gets easier. Within a few months, you’ll realize you don’t lose your temper anymore. And that your relationship with your child has completely transformed as a result.
8. Take the High Road.
You know what the high road is. When you’re feeling really good, nothing fazes you. You respond to your child’s foibles with patience, understanding, and a sense of humor. You know what the low road is, too. It’s when you’re stressed, exhausted, resentful. When you insist on having it your way or proving you were right. When your fuse is so short that you feel justified in having your own little tantrum. When you’re in the grip of fight or flight emotions and your child looks like the enemy. Nobody takes the high road all the time. But there are ways to live that help you find yourself on it more and more.
9. What if you’ve made mistakes as a parent?
Join the club. They aren’t mistakes if you use them to guide you toward a better way in the future. You don’t have to have all the answers. You don’t have to fix your child or the situation. All you have to do is stay present and choose love instead of fear. Your child doesn’t even need the red cup, or whatever he’s crying for; he needs your loving acceptance of him, complete with all his tangled up feelings. His disappointment, rage, and grief? They’re all ok, part of a rich emotional life, and they will all pass if you accept them, and him. Just love him through it.
10. Rewire Your Brain for Love.
Research shows that repeated experience actually rewires our brains. Healing our ability to love unconditionally requires daily practice as we catch the curve balls of life. Nothing has to be different for you to love yourself exactly as you are. There is no such thing as a perfect parent. But it is entirely possible to be a better parent every day. After all, you have live-in teachers and 24/7 lessons. Use your mistakes to your advantage. They aren’t mistakes if you learn from them, they’re life lessons in your parenting PhD. That’s why spiritual masters call it a Practice!
At first, it seems impossible. But it’s like playing the piano. In the beginning, scales are a challenge. But if you practice, in a year you can play a sonata. Just keep practicing, bringing awareness to every interaction, finding that moment of freedom between the stimulus (your child’s behavior) and your own reaction. Noticing is what gives us a choice next time. The miracle of one foot in front of the other, in the right direction, is that one day you look around, and all the scenery is different.
Repeat daily. Enjoy the journey. Watch your life transform.
Published with permission from Aha! Parenting by Dr. Laura Markham.
Dr. Laura Markham trained as a Clinical Psychologist, earning her PhD from Columbia University. But she’s also a mom, so she translates proven science into the practical solutions you need for the family life you want.
Dr. Laura is the author of the books Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting and Peaceful Parent, Happy Siblings:How to Stop the Fighting and Raise Friends for Life. For more information, visit ahaparenting.com