Nutrition

Two major medical bodies recently warned American parents that they need to reduce the amount of added sugar in their children’s diets, especially from sugary drinks. Here’s everything you need to know…

What’s a parent to do when they find out that the healthy food they’re feeding their kids is in fact exposing them to some serious harmful chemicals? Green Living expert, Aida Garcia-Toledo discusses.

Getting your kids to eat healthy (or just in general!) just got easier thanks to LunchBot’s genius bento box style stainless steel lunch boxes. 100% non-toxic, easy to clean and even easier to love – they’re going to make mealtime fun for even the fussiest eater.

The options are endless when it comes to creating a bento box lunch. Holistic nutritionist, Carley Mendes, shares her favorite lunch time ideas.

Holistic Nutritionist, Carley Mendes, proves that there IS such a thing as healthy and absolutely delicious Easter treats!

These tasty snacks are sure to score some points.

Packing interesting school lunches can be a struggle. Here are five nutritious, delicious and simple recipe ideas that your kids will thank you for.

It’s never too late to start talking to your kids about what “real” food is, where ingredients come from and how to cook homemade meals. Give them the gift of knowledge and an open mind. Calgary Avansino shares her Top 10 tips.

Talk of allergies has never been more prevalent. Everyone seems to have one… But do they? Dr. Clare Thompson discusses the difference between having an allergy and being intolerant.

As parents, our job is to offer a variety of nutritious foods for our kids to eat. How that food is eaten … and how much, well, that’s up to your little one. Baby Wellness expert, Megan Garcia, shares six simple tips for managing picky eaters.