When you’re swept up in the energy of having a newborn, it’s often easy to forget to look after yourself. Womens’ Wellness & TCM expert, Josie Bouchier answers questions on how to prepare for the first six weeks postpartum and how to take care of yourself while also looking after your baby
Pregnancy By Trimester
Find out how to prepare for pregnancy, what to expect during each trimester, which baby products you can’t live without and all the other info you need to navigate those nine precious months.
Having recently given birth to Baby #3, The Tot Founder, Nasiba Adilova, thinks the term, ‘bounce back’ really needs to go. After experiencing postpartum depression and fatigue with her first two children, Nasiba decided to commit to honoring the concept of the fourth trimester in an effort to help her body and mind truly heal.
Prenatal vitamins are not created equally. Some are synthetic, some are food-based and some – possibly a little bit dangerous. From a look into what can be lurking in an ingredients list to the pros and cons of synthetic vs food based, here are our tips for choosing the right vitamins for you and your baby.
Did you know that pregnancy’s “badges of honor” can appear not only on your belly and hips, but on your breasts, legs, back and upper arms too? Here’s what you can do about them…
Whether you’re hopping on a commuter flight or gearing up for a long haul journey, we’ve got tips on what to pack, how to go through security stress-free and what you need to know in terms of insurance cover and safety.
By the time you can’t see your feet, you should have these can’t-live-without maternity and baby items in your possession. They’re so amazing that they make us want to have more babies!
You’re finally on the home stretch! Find out what to expect physically and emotionally during weeks 28 through 40, and what you need to do to prepare for baby’s arrival.
Goodbye, nausea and fatigue! Hello, glory days of pregnancy (hopefully). Here’s what you can expect in weeks 14 through 27.
Congratulations – you’re pregnant! From tweaking your diet to choosing a healthcare provider, here’s everything you need to know about the first 13 weeks.
Ready to pack your hospital bag? As parents who have been there, done that and wish we’d remembered to bring shampoo, we’ve compiled a list of non-negotiables you’re going to love having during your hospital stay.