Pregnancy By Trimester

Ready to pack your hospital bag? As parents who have been there, done that (and wish we’d remembered to bring shampoo), we’ve compiled a list of essentials you’re going to love having during your hospital stay.

When you have a newborn to look after, it’s easy to forget about your own needs. Find out how to take care of your body and mind after childbirth to ensure a prompt postpartum recovery.

What should you eat when you’re eating for two? The Tot’s guide to a healthy pregnancy diet tells you everything you need to know.

Congratulations – you’re pregnant! From tweaking your diet to choosing a healthcare provider, here’s everything you need to know about the first 13 weeks.

Goodbye, nausea and fatigue! Hello, glory days of pregnancy (hopefully). Here’s what you can expect in weeks 14 through 27.

You’re finally on the home stretch! Find out what to expect physically and emotionally during weeks 28 through 40, and what you need to do to prepare for baby’s arrival.

Planned or unplanned – pregnancy can be both a wild and wonderful ride. While every mother is going to approach the transformative experience differently, there are quite a few helpful things you can do to prepare mentally and physically.

Whether you’re hopping on a commuter flight or gearing up for a long haul journey, we’ve got tips on what to pack, how to go through security stress-free and what you need to know in terms of insurance cover and safety.

Did you know that pregnancy’s “badges of honor” can appear not only on your belly and hips, but on your breasts, legs, back and upper arms too? Here’s what you can do about them…

When you’re swept up in the energy of having a newborn, it’s often easy to forget to look after yourself. Womens’ Wellness & TCM expert, Josie Bouchier answers questions on how to prepare for the first six weeks postpartum and how to take care of yourself while also looking after your baby.