Confused about the vast array of tests that are available to find out whether your unborn baby has a genetic disorder? Our simple guide explains all your options.
Pregnancy By Trimester
Find out how to prepare for pregnancy, what to expect during each trimester, which baby products you can’t live without and all the other info you need to navigate those nine precious months.
Not all pregnancy supplements are made the same. Womens’ Health & TCM expert Josie Bouchier talks about how to choose the best supplements for you and your growing baby
Don’t let the words “advanced maternal age” scare you – you can still have a healthy pregnancy in your forties! Here’s everything you need to know…
When you’re swept up in the energy of having a newborn, it’s often easy to forget to look after yourself. Womens’ Wellness & TCM expert, Josie Bouchier answers questions on how to prepare for the first six weeks postpartum and how to take care of yourself while also looking after your baby
Having recently given birth to Baby #3, The Tot Founder, Nasiba Adilova, thinks the term, ‘bounce back’ really needs to go. After experiencing postpartum depression and fatigue with her first two children, Nasiba decided to commit to honoring the concept of the fourth trimester in an effort to help her body and mind truly heal.
Prenatal vitamins are not created equally. Some are synthetic, some are food-based and some – possibly a little bit dangerous. From a look into what can be lurking in an ingredients list to the pros and cons of synthetic vs food based, here are our tips for choosing the right vitamins for you and your baby.
Did you know that pregnancy’s “badges of honor” can appear not only on your belly and hips, but on your breasts, legs, back and upper arms too? Here’s what you can do about them…
Whether you’re hopping on a commuter flight or gearing up for a long haul journey, we’ve got tips on what to pack, how to go through security stress-free and what you need to know in terms of insurance cover and safety.
By the time you can’t see your feet, you should have these can’t-live-without maternity and baby items in your possession. They’re so amazing that they make us want to have more babies!
The Tot Founder and mama to two boys, Nasiba Adilova, shares her advice on prepping your body and mind for pregnancy.