From learning breathing techniques to understanding the stages of labor to discovering what pain relief options you have, doing research before those contractions kick in can allow you to feel more confident, comfortable and in control. In this article, we look at the different types of prenatal classes available and share our favorite online educational platforms.

Eating for two? Nutritionist and Women’s Health & Fertility expert, Cathey Stoner, shares 10 healthy foods to help power your pregnancy.

Pregnant or trying to conceive during the COVID19 pandemic? You aren’t alone. Here’s some ideas to help you take care of your growing family and soothe your worried mind. 

What’s the next best thing after a 90 minute pregnancy massage that leaves you drooling and feeling light as a feather? The Holy Lamb Organics Natural Body Pillow! Designed to provide the support your body needs during Trimesters 2, 3 (and even 4), find out why it’s a must-have for all mama-to-be!

With up to 75 percent of women in the US coloring their hair, it’s important to find out if it’s actually safe to dye hair when pregnant.

Confused about the vast array of tests that are available to find out whether your unborn baby has a genetic disorder? Our simple guide explains all your options.

Not all pregnancy supplements are made the same. Womens’ Health & TCM expert Josie Bouchier talks about how to choose the best supplements for you and your growing baby

Having a baby at 40 does come with some added risk. The older a woman gets, the higher the risk for premature labor, miscarriage and other complications. But, don’t let the words “advanced maternal age” scare you – you can still have a healthy pregnancy in your forties! Whether it’s your first child or your third, here’s everything you need to know about pregnancy after 40.

When you’re swept up in the energy of having a newborn, it’s often easy to forget to look after yourself. Womens’ Wellness & TCM expert, Josie Bouchier answers questions on how to prepare for the first six weeks postpartum and how to take care of yourself while also looking after your baby

Having recently given birth to Baby #3, The Tot Founder, Nasiba Adilova, thinks the term, ‘bounce back’ really needs to go. After experiencing postpartum depression and fatigue with her first two children, Nasiba decided to commit to honoring the concept of the fourth trimester in an effort to help her body and mind truly heal.