Whether you choose to breastfeed or bottle feed your baby, those precious moments allow you to sit back, relax and bond with your baby.
Health & Nutrition
As busy mamas & mamas-to-be, it’s important that we look after ourselves.
Our Health & Wellbeing experts cover topics on everything from mindfulness, nutrition, intimacy and parenting to postpatrum recovery.
Carrying a small human around inside your body can feel restrictive at times. You may give up wine and soft cheese but one thing you don’t have to forgo is your fitness.
So you’ve decided it’s time to start building a family. You can just abandon contraception and get started, right?
Yes… but here’s a list of things you should really think about before you get pregnant!
Is it normal not to be able to feel your pelvic floor after childbirth?
It isn’t always easy to find time to exercise when you have a baby.
Thankfully, a new trend is encouraging moms to bring their Tots along!
Dr. Gowri Motha’s “Gentle Birth Method” aims to prepare moms and dads for a gentle birth experience, both mentally and physically.
Here, she takes readers through a gentle birth visualization that moms- and dads-to-be can practice at home.
You wouldn’t run a marathon without training, right?
Dr. Gowri Motha describes how preparing for childbirth is like preparing for a big race. Here she describes some of the methods she uses in her practice to prepare moms-to-be for their big day…
Being a new mom is supposed to be rewarding, heartwarming, happy… right? Sometimes.
Writer Lydia* describes how postpartdum depression snuck up on her and how she sought help.