Health & Nutrition Archives - TheTot

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As busy mamas & mamas-to-be, it’s important that we look after ourselves.

Our Health & Wellbeing experts cover topics on everything from mindfulness, nutrition, intimacy and parenting to postpatrum recovery.

How To Prepare For Pregnancy Physically And Mentally

How To Prepare For Pregnancy Physically And Mentally

Planned or unplanned – pregnancy can be both a wild and wonderful ride. While every mother is going to approach the transformative experience differently, there are quite a few helpful things you can do to prepare mentally and physically.

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The Organic Pharmacy – Who They Are and Why We Love Them

The Organic Pharmacy – Who They Are and Why We Love Them

The Organic Pharmacy is a brand on a mission to provide families with earth-friendly and skin-safe products that are made from hypoallergenic and organic ingredients. In this article, we’ll look at what makes them stand out among other contenders as well as the products that are changing the game of natural skincare for mothers and babies.

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Flame Retardants And Your Child’s Health

Flame Retardants And Your Child’s Health

Did you know that toxic chemicals in your couch can enter your breast milk? Or that toddlers and infants playing on the floor are at greatest risk for exposure? Chemicals known to be linked to serious health impacts are introduced into our homes under the guise of making us safe. Until recently, no one has had the authority to do anything about it. Here’s how to avoid flame retardants in your family’s furniture, clothing & gear.

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