Health & Nutrition

For Ali Roth, owner of Blue Willow Tea in Berkeley, California, “there is an intimate connection that is achieved when sharing tea; just as the leaves open and reveal their inner truths, so do we.”

When you’re swept up in the energy of having a newborn, it’s often easy to forget to look after yourself. Womens’ Wellness & TCM expert, Josie Bouchier answers questions on how to prepare for the first six weeks postpartum and how to take care of yourself while also looking after your baby.

With all the anxiety, stress, worry and nausea that often accompanies the first 12 weeks of pregnancy, we need to reconsider the rule of keeping mum in the first trimester.

While placenta encapsulation is continuing to grow in popularity, even more options have become available when it comes to how you can use your placenta after birth. From banking placental blood to having it made into body salve, here’s what moms are doing with their placentas.

Traditional masculinity is harming our boys and society, countless studies have found. Here’s how to shift the tide, starting in our own homes.

Whether you’ve lost a butterfly, the family pet or Grandma, it can be hard to know how to explain death to children. A clinical psychologist has all the answers…

It’s no secret that girls apologize more often than boys. The good news: parents can help raise confident girls by doing these things…

Green Living expert, Aida Garcia Toledo debunks the myth that living a more eco-friendly life is expensive

If your relationship with one of your children doesn’t flow effortlessly, you’re not alone. Two mamas share their stories and a family therapist offers advice…

From acne to green poop, babies are full of surprises! We have the answers to all your newborn health questions…