Health & Nutrition

As moms it can be tricky to take time out for ourselves. But it turns out that self-care actually makes us better parents.

Lighting that beautiful scented candle may be putting you and your family at risk. Green living expert, Aida Garcia-Toledo, discusses why.

No time to work out? Join the club! Here are five ways to stay fit while keeping small humans alive.

Weight gain patterns differ for breastfed and formula-fed babies. Understanding the differences can help prepare you for success at the breast.

Studies show that our clothing breaks down into plastic microfibers that end up in our oceans, inside fish and other food sources, and then on our dinner plates. Find out how you can help reduce microfiber pollution.

Renowned birthing coach, author, and founder of The Gentle Birth Method, Dr Gowri Motha, shares the amazingly simple and intelligent way of pre-stretching your vagina for the gentle release of your baby.

You may have written a birth plan to indicate your preferences for the big day, but what happens when you take your baby home? We help you prepare for the first day of the rest of your life.

Every year 1 in 1,000 pregnancies result in either a partial or complete molar pregnancy. In an effort to raise awareness, mother of two, Hannah Sheridan, shares her story about being diagnosed with one, the impact it had on her family, and what and what not to say to someone who is grieving the loss of what could have been.

March is Endometriosis Awareness Month. We take an inside look at this debilitating disease and two brave women share their stories.

Parents of “just one child” know the pain of judgmental comments all too well. Two mamas of one share their stories, and an expert weighs in on how to handle it.