Health & Nutrition Archives - TheTot

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As busy mamas & mamas-to-be, it’s important that we look after ourselves.

Our Health & Wellbeing experts cover topics on everything from mindfulness, nutrition, intimacy and parenting to postpatrum recovery.

Endocrine Disruptors: How To Avoid Them And Why

Endocrine Disruptors: How To Avoid Them And Why

Confused about endocrine disruptors? Found in common household goods, food, make-up and toys, endocrine disruptors are more common than you’d think. Find out what they are and how to avoid them.

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Why It’s Important To Teach Your Kids Real Names For Private Parts

Why It’s Important To Teach Your Kids Real Names For Private Parts

Experts say it’s time to scrap nicknames for our privates and teach our kids the real words. Why is it so crucial for their safety and when should we start?

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How I Recovered From 10 Months Of Severe Postpartum Depression

How I Recovered From 10 Months Of Severe Postpartum Depression

Up to 1 in 5 mothers experience postpartum depression and many are not able to find the support that they need during such a difficult time. It is a mystery as to why some mothers experience it and others do not, yet it is always a good idea to have more resources, tools, and ideas in case this happens to you or someone you love.

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