Fertility

Holistic Women’s Health expert Josie Bouchier talks about the importance of healing past trauma, grief or stress when embarking on the fertility journey

Millions of women around the world have Endometriosis and are told there is nothing they can do to feel better. This complicated disease affects every area of a woman’s life and is tricky to treat and resolve, however there are some things that you can do with nutrition and supplementation to manage or reduce your symptoms and live a better life.  

According to Chinese medicine, food is one of the most powerful healing agents available to us. Food can enhance our body’s ability to function at optimal levels, or it can inhibit our body’s organ systems, including our reproductive system.

Most of us do it once a month, but there’s a lot we don’t understand about ovulation. Our guide takes the guesswork out of figuring out when you’re ovulating and when you’re most fertile.

Confused by the vast array of fertility treatments out there? Our comprehensive guide covers how each method works as well as success rates, risks and costs.

One of the simplest things you can do to boost your fertility can also be the most elusive –improving your sleep.

Even with high-profile celebrities such as Kim and Kanye having babies via surrogates, the process of surrogacy remains mysterious and somewhat controversial. We take an in-depth look into this hot topic…

After easily bringing their first child into the world, some couples can’t conceive or carry another baby to term. An expert explains why this happens, and two women share their journeys.

According to Chinese medicine, a healthy digestion is key to overall health, including fertility. Luckily, we can heal and improve our digestion and therefore our fertility through simple practices and by eating the right foods.

Though it may feel like the result of in vitro fertilization (IVF) is out of your control, there’s actually a lot you can do to increase its effectiveness and the probability of a happy outcome. Holistic Women’s Health expert Josie Bouchier discusses.