Health & Nutrition Archives - Page 2 of 22 - TheTot

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As busy mamas & mamas-to-be, it’s important that we look after ourselves.

Our Health & Wellbeing experts cover topics on everything from mindfulness, nutrition, intimacy and parenting to postpatrum recovery.

The Doula Renaissance

The Doula Renaissance

With clinical studies showing a reduced need for medical intervention when a doula is present and mamas like Tia Mowry-Hardrict and Amy Schumer singing their praises, we’re seeing a huge surge in the popularity of hiring a doula. From birth plan advocacy to providing emotional and physical support throughout labor and delivery, here’s why you may want one by your side.

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When Breastfeeding Doesn’t Work Out – The Do’s And Don’ts

When Breastfeeding Doesn’t Work Out – The Do’s And Don’ts

Many moms struggle with breastfeeding and are told that if they just try hard enough it will work out. Yet, sometimes, no matter what we do, it just doesn’t work out and we have to find another way to feed our baby. There are options and you aren’t alone.

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The Tot Q&A: Postpartum Care with Josie Bouchier

The Tot Q&A: Postpartum Care with Josie Bouchier

When you’re swept up in the energy of having a newborn, it’s often easy to forget to look after yourself. Womens’ Wellness & TCM expert, Josie Bouchier answers questions on how to prepare for the first six weeks postpartum and how to take care of yourself while also looking after your baby

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