Think your child needs a perfect parent? Think again. In this article, Dr. Laura Markham of Aha Parenting discusses how your quest to be perfect may get in the way of enjoying your child.

From setting up your support team to making sure you’re armed with an arsenal of pain-coping strategies, Labor & Delivery Nurse and Founder of the Mommy Labor Nurse Podcast, Liesel Teen, is here to share her top five birth tips.