When emitted from the sun, blue light helps give us energy and encourages a natural circadian rhythm. But what happens when you’re exposed to too much due to the abundance of artificial lighting and screens? In this article we look at the benefits and drawbacks of blue light wavelenghts and the science behind RA Optics’ Blue Blocker Glasses.
Ayurveda is an ancient system of natural health care that’s been practiced for thousands of years in India. Using simple dietary and lifestyle changes combined with herbal remedies, Ayurvedic traditions are used to restore balance in the mind and body. Find out more in our introductory guide to Ayurveda.